Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23068)
100 g
Alanine 1.138 g
Alcohol, ethyl 0.0 g
Arginine 1.324 g
Ash 0.91 g
Aspartic acid 1.812 g
Betaine 22.8 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.05 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 72.7 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.21 g
Energy 169 kcal
Energy 708 kJ
Fatty acids, total monounsaturated 5.278 g
Fatty acids, total polyunsaturated 0.426 g
Fatty acids, total saturated 4.312 g
Fatty acids, total trans 0.598 g
Fatty acids, total trans-monoenoic 0.598 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.206 g
Glycine 0.877 g
Histidine 0.649 g
Hydroxyproline 0.099 g
Iron, Fe 2.45 mg
Isoleucine 0.862 g
Leucine 1.629 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.771 g
Magnesium, Mg 21 mg
Manganese, Mn 0.013 mg
Methionine 0.574 g
Niacin 3.523 mg
Pantothenic acid 0.73 mg
Phenylalanine 0.767 g
Phosphorus, P 185 mg
Potassium, K 307 mg
Proline 0.81 g
Protein 19.68 g
Retinol 2 µg
Riboflavin 0.2 mg
Selenium, Se 21.5 µg
Serine 0.773 g
Sodium, Na 85 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.891 g
Total lipid (fat) 10.02 g
Tryptophan 0.226 g
Tyrosine 0.698 g
Valine 0.911 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.43 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.311 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 69.33 g
Zinc, Zn 8.15 mg
