Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23547)
100 g
Alanine 1.564 g
Alcohol, ethyl 0.0 g
Arginine 1.743 g
Ash 1.36 g
Aspartic acid 2.579 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 98.5 mg
Copper, Cu 0.117 mg
Cryptoxanthin, beta 0 µg
Cystine 0.278 g
Energy 160 kcal
Energy 671 kJ
Fatty acids, total monounsaturated 2.654 g
Fatty acids, total polyunsaturated 0.387 g
Fatty acids, total saturated 1.871 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.147 g
Glycine 1.23 g
Histidine 0.834 g
Hydroxyproline 0.119 g
Iron, Fe 2.93 mg
Isoleucine 1.336 g
Leucine 2.287 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.428 g
Magnesium, Mg 23 mg
Manganese, Mn 0.0 mg
Methionine 0.734 g
Niacin 3.632 mg
Pantothenic acid 0.73 mg
Phenylalanine 1.122 g
Phosphorus, P 227 mg
Potassium, K 293 mg
Proline 1.094 g
Protein 25.87 g
Retinol 0 µg
Riboflavin 0.23 mg
Selenium, Se 25.2 µg
Serine 1.038 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.111 mg
Threonine 1.196 g
Total lipid (fat) 5.52 g
Tryptophan 0.279 g
Tyrosine 0.948 g
Valine 1.399 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.39 µg
Vitamin B-6 0.321 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.16 mg
Water 66.19 g
Zinc, Zn 7.82 mg
