Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (23521)
100 g
Alanine 1.576 g
Alcohol, ethyl 0.0 g
Arginine 1.757 g
Ash 1.15 g
Aspartic acid 2.599 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 99.3 mg
Copper, Cu 0.112 mg
Cryptoxanthin, beta 0 µg
Cystine 0.28 g
Energy 159 kcal
Energy 664 kJ
Fatty acids, total monounsaturated 2.555 g
Fatty acids, total polyunsaturated 0.368 g
Fatty acids, total saturated 2.09 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.18 g
Glycine 1.24 g
Histidine 0.841 g
Hydroxyproline 0.12 g
Iron, Fe 2.8 mg
Isoleucine 1.346 g
Leucine 2.305 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.447 g
Magnesium, Mg 23 mg
Manganese, Mn 0.0 mg
Methionine 0.74 g
Niacin 3.66 mg
Pantothenic acid 0.742 mg
Phenylalanine 1.131 g
Phosphorus, P 217 mg
Potassium, K 293 mg
Proline 1.103 g
Protein 26.08 g
Retinol 0 µg
Riboflavin 0.232 mg
Selenium, Se 25.3 µg
Serine 1.046 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.112 mg
Threonine 1.205 g
Total lipid (fat) 5.24 g
Tryptophan 0.281 g
Tyrosine 0.956 g
Valine 1.41 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.42 µg
Vitamin B-6 0.324 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.15 mg
Water 67.09 g
Zinc, Zn 7.81 mg
