Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23085)
100 g
Alanine 1.905 g
Alcohol, ethyl 0.0 g
Arginine 2.217 g
Ash 1.69 g
Aspartic acid 3.035 g
Betaine 16.7 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 117 mg
Choline, total 119.9 mg
Copper, Cu 0.147 mg
Cryptoxanthin, beta 0 µg
Cystine 0.351 g
Energy 181 kcal
Energy 757 kJ
Fatty acids, total monounsaturated 2.695 g
Fatty acids, total polyunsaturated 0.493 g
Fatty acids, total saturated 2.238 g
Fatty acids, total trans 0.282 g
Fatty acids, total trans-monoenoic 0.282 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 5.368 g
Glycine 1.468 g
Histidine 1.087 g
Hydroxyproline 0.166 g
Iron, Fe 3.32 mg
Isoleucine 1.443 g
Leucine 2.728 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.965 g
Magnesium, Mg 23 mg
Manganese, Mn 0.049 mg
Methionine 0.961 g
Niacin 3.94 mg
Pantothenic acid 0.93 mg
Phenylalanine 1.285 g
Phosphorus, P 239 mg
Potassium, K 298 mg
Proline 1.357 g
Protein 32.96 g
Retinol 2 µg
Riboflavin 0.29 mg
Selenium, Se 40.5 µg
Serine 1.295 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.493 g
Total lipid (fat) 5.44 g
Tryptophan 0.378 g
Tyrosine 1.169 g
Valine 1.525 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 4.48 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.407 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 60.8 g
Zinc, Zn 10.76 mg
