Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23124)
100 g
Alanine 1.2 g
Alcohol, ethyl 0.0 g
Arginine 1.386 g
Ash 1.11 g
Aspartic acid 1.887 g
Betaine 21.2 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 80.1 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.221 g
Energy 122 kcal
Energy 510 kJ
Fatty acids, total monounsaturated 2.279 g
Fatty acids, total polyunsaturated 0.396 g
Fatty acids, total saturated 1.976 g
Fatty acids, total trans 0.239 g
Fatty acids, total trans-monoenoic 0.239 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.329 g
Glycine 0.96 g
Histidine 0.682 g
Hydroxyproline 0.144 g
Iron, Fe 2.25 mg
Isoleucine 0.895 g
Leucine 1.693 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.84 g
Magnesium, Mg 24 mg
Manganese, Mn 0.012 mg
Methionine 0.598 g
Niacin 3.72 mg
Pantothenic acid 0.902 mg
Phenylalanine 0.801 g
Phosphorus, P 215 mg
Potassium, K 341 mg
Proline 0.865 g
Protein 21.05 g
Retinol 3 µg
Riboflavin 0.217 mg
Selenium, Se 24.9 µg
Serine 0.808 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.926 g
Total lipid (fat) 4.2 g
Tryptophan 0.237 g
Tyrosine 0.726 g
Valine 0.951 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.99 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.445 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 74.01 g
Zinc, Zn 7.85 mg
