Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23121)
100 g
Alanine 1.817 g
Alcohol, ethyl 0.0 g
Arginine 2.097 g
Ash 1.71 g
Aspartic acid 2.857 g
Betaine 16.3 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 115 mg
Choline, total 115.8 mg
Copper, Cu 0.142 mg
Cryptoxanthin, beta 0 µg
Cystine 0.334 g
Energy 211 kcal
Energy 885 kJ
Fatty acids, total monounsaturated 3.782 g
Fatty acids, total polyunsaturated 0.569 g
Fatty acids, total saturated 3.263 g
Fatty acids, total trans 0.457 g
Fatty acids, total trans-monoenoic 0.457 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 5.038 g
Glycine 1.453 g
Histidine 1.032 g
Hydroxyproline 0.218 g
Iron, Fe 3.21 mg
Isoleucine 1.355 g
Leucine 2.562 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.785 g
Magnesium, Mg 22 mg
Manganese, Mn 0.047 mg
Methionine 0.905 g
Niacin 3.87 mg
Pantothenic acid 0.906 mg
Phenylalanine 1.212 g
Phosphorus, P 230 mg
Potassium, K 288 mg
Proline 1.309 g
Protein 31.86 g
Retinol 7 µg
Riboflavin 0.281 mg
Selenium, Se 39.2 µg
Serine 1.224 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 1.402 g
Total lipid (fat) 9.34 g
Tryptophan 0.359 g
Tyrosine 1.098 g
Valine 1.44 g
Vitamin A, IU 25 IU
Vitamin A, RAE 7 µg
Vitamin B-12 4.35 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.398 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 58.05 g
Zinc, Zn 10.31 mg
