Beef, chuck for stew, separable lean and fat, choice, raw (23095)
100 g
Alanine 1.251 g
Alcohol, ethyl 0.0 g
Arginine 1.455 g
Ash 1.11 g
Aspartic acid 1.993 g
Betaine 24.4 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.12 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 69.1 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 0 µg
Cystine 0.23 g
Energy 130 kcal
Energy 545 kJ
Fatty acids, total monounsaturated 2.51 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 1.988 g
Fatty acids, total trans 0.25 g
Fatty acids, total trans-monoenoic 0.25 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.525 g
Glycine 0.964 g
Histidine 0.714 g
Hydroxyproline 0.109 g
Iron, Fe 2.09 mg
Isoleucine 0.948 g
Leucine 1.791 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.947 g
Magnesium, Mg 21 mg
Manganese, Mn 0.014 mg
Methionine 0.631 g
Niacin 4.887 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.844 g
Phosphorus, P 217 mg
Potassium, K 373 mg
Proline 0.891 g
Protein 21.64 g
Retinol 2 µg
Riboflavin 0.17 mg
Selenium, Se 23.6 µg
Serine 0.85 g
Sodium, Na 79 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.98 g
Total lipid (fat) 4.81 g
Tryptophan 0.248 g
Tyrosine 0.767 g
Valine 1.001 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.27 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.568 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 72.32 g
Zinc, Zn 5.41 mg
