Beef, chuck for stew, separable lean and fat, all grades, cooked, braised (23090)
100 g
Alanine 1.873 g
Alcohol, ethyl 0.0 g
Arginine 2.179 g
Ash 1.26 g
Aspartic acid 2.984 g
Betaine 14.8 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 99 mg
Choline, total 102.6 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Cystine 0.345 g
Energy 191 kcal
Energy 799 kJ
Fatty acids, total monounsaturated 3.5 g
Fatty acids, total polyunsaturated 0.45 g
Fatty acids, total saturated 2.8 g
Fatty acids, total trans 0.366 g
Fatty acids, total trans-monoenoic 0.366 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 5.278 g
Glycine 1.443 g
Histidine 1.069 g
Hydroxyproline 0.164 g
Iron, Fe 2.96 mg
Isoleucine 1.419 g
Leucine 2.682 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.916 g
Magnesium, Mg 23 mg
Manganese, Mn 0.017 mg
Methionine 0.945 g
Niacin 4.117 mg
Pantothenic acid 0.71 mg
Phenylalanine 1.263 g
Phosphorus, P 228 mg
Potassium, K 319 mg
Proline 1.334 g
Protein 32.41 g
Retinol 2 µg
Riboflavin 0.25 mg
Selenium, Se 34.6 µg
Serine 1.273 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.075 mg
Threonine 1.467 g
Total lipid (fat) 6.82 g
Tryptophan 0.372 g
Tyrosine 1.149 g
Valine 1.499 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.511 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 60.08 g
Zinc, Zn 8.32 mg
