Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23080)
100 g
Alanine 1.231 g
Alcohol, ethyl 0.0 g
Arginine 1.432 g
Ash 0.94 g
Aspartic acid 1.961 g
Betaine 21.4 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 73.4 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 0 µg
Cystine 0.227 g
Energy 153 kcal
Energy 641 kJ
Fatty acids, total monounsaturated 3.71 g
Fatty acids, total polyunsaturated 0.372 g
Fatty acids, total saturated 3.267 g
Fatty acids, total trans 0.414 g
Fatty acids, total trans-monoenoic 0.414 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.468 g
Glycine 0.948 g
Histidine 0.702 g
Hydroxyproline 0.108 g
Iron, Fe 2.28 mg
Isoleucine 0.932 g
Leucine 1.763 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.916 g
Magnesium, Mg 22 mg
Manganese, Mn 0.01 mg
Methionine 0.621 g
Niacin 4.827 mg
Pantothenic acid 0.73 mg
Phenylalanine 0.83 g
Phosphorus, P 202 mg
Potassium, K 371 mg
Proline 0.876 g
Protein 21.29 g
Retinol 2 µg
Riboflavin 0.17 mg
Selenium, Se 22.8 µg
Serine 0.837 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.075 mg
Threonine 0.964 g
Total lipid (fat) 7.56 g
Tryptophan 0.244 g
Tyrosine 0.755 g
Valine 0.985 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.07 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.392 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 70.25 g
Zinc, Zn 8.39 mg
