Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23145)
100 g
Alanine 1.076 g
Alcohol, ethyl 0.0 g
Arginine 1.242 g
Ash 0.89 g
Aspartic acid 1.692 g
Betaine 14.8 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 65.3 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.198 g
Energy 216 kcal
Energy 903 kJ
Fatty acids, total monounsaturated 7.381 g
Fatty acids, total polyunsaturated 0.689 g
Fatty acids, total saturated 6.644 g
Fatty acids, total trans 1.045 g
Fatty acids, total trans-monoenoic 1.045 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.983 g
Glycine 0.861 g
Histidine 0.611 g
Hydroxyproline 0.129 g
Iron, Fe 2.14 mg
Isoleucine 0.802 g
Leucine 1.517 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.649 g
Magnesium, Mg 20 mg
Manganese, Mn 0.009 mg
Methionine 0.536 g
Niacin 4.377 mg
Pantothenic acid 0.656 mg
Phenylalanine 0.718 g
Phosphorus, P 184 mg
Potassium, K 342 mg
Proline 0.775 g
Protein 18.86 g
Retinol 4 µg
Riboflavin 0.143 mg
Selenium, Se 19.7 µg
Serine 0.725 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 0.83 g
Total lipid (fat) 15.6 g
Tryptophan 0.212 g
Tyrosine 0.65 g
Valine 0.853 g
Vitamin A, IU 15 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.405 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 65.24 g
Zinc, Zn 7.36 mg
