Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw (13972)
100 g
Alanine 1.191 g
Alcohol, ethyl 0.0 g
Arginine 1.386 g
Ash 1.03 g
Aspartic acid 1.898 g
Betaine 27.6 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 69.3 mg
Copper, Cu 0.065 mg
Cryptoxanthin, beta 0 µg
Cystine 0.219 g
Energy 137 kcal
Energy 571 kJ
Fatty acids, total monounsaturated 3.11 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 2.55 g
Fatty acids, total trans 0.264 g
Fatty acids, total trans-monoenoic 0.264 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.356 g
Glycine 0.918 g
Histidine 0.68 g
Hydroxyproline 0.104 g
Iron, Fe 2.18 mg
Isoleucine 0.902 g
Leucine 1.706 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.854 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.601 g
Niacin 4.593 mg
Pantothenic acid 0.655 mg
Phenylalanine 0.803 g
Phosphorus, P 204 mg
Potassium, K 357 mg
Proline 0.848 g
Protein 20.61 g
Retinol 2 µg
Riboflavin 0.16 mg
Selenium, Se 22.5 µg
Serine 0.81 g
Sodium, Na 85 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.065 mg
Threonine 0.933 g
Total lipid (fat) 6.01 g
Tryptophan 0.236 g
Tyrosine 0.731 g
Valine 0.953 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.95 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.403 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 72.48 g
Zinc, Zn 8.21 mg
