Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw (13791)
100 g
Alanine 1.098 g
Alcohol, ethyl 0.0 g
Arginine 1.267 g
Ash 0.95 g
Aspartic acid 1.726 g
Betaine 24.2 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 73 mg
Choline, total 64.5 mg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 0 µg
Cystine 0.202 g
Energy 173 kcal
Energy 724 kJ
Fatty acids, total monounsaturated 5.732 g
Fatty acids, total polyunsaturated 0.525 g
Fatty acids, total saturated 4.998 g
Fatty acids, total trans 0.687 g
Fatty acids, total trans-monoenoic 0.687 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.044 g
Glycine 0.878 g
Histidine 0.623 g
Hydroxyproline 0.131 g
Iron, Fe 2.12 mg
Isoleucine 0.818 g
Leucine 1.548 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.683 g
Magnesium, Mg 19 mg
Manganese, Mn 0.01 mg
Methionine 0.547 g
Niacin 4.56 mg
Pantothenic acid 0.675 mg
Phenylalanine 0.732 g
Phosphorus, P 187 mg
Potassium, K 367 mg
Proline 0.791 g
Protein 19.25 g
Retinol 4 µg
Riboflavin 0.155 mg
Selenium, Se 22.4 µg
Serine 0.739 g
Sodium, Na 82 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.847 g
Total lipid (fat) 10.67 g
Tryptophan 0.217 g
Tyrosine 0.664 g
Valine 0.87 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.78 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.414 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 69.61 g
Zinc, Zn 7.66 mg
