Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23113)
100 g
Alanine 1.405 g
Alcohol, ethyl 0.0 g
Arginine 1.621 g
Ash 0.94 g
Aspartic acid 2.209 g
Betaine 25.1 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 72.5 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.259 g
Energy 236 kcal
Energy 988 kJ
Fatty acids, total monounsaturated 7.243 g
Fatty acids, total polyunsaturated 0.664 g
Fatty acids, total saturated 6.354 g
Fatty acids, total trans 0.888 g
Fatty acids, total trans-monoenoic 0.888 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.895 g
Glycine 1.123 g
Histidine 0.798 g
Hydroxyproline 0.168 g
Iron, Fe 2.22 mg
Isoleucine 1.047 g
Leucine 1.981 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.153 g
Magnesium, Mg 20 mg
Manganese, Mn 0.012 mg
Methionine 0.699 g
Niacin 4.368 mg
Pantothenic acid 0.678 mg
Phenylalanine 0.937 g
Phosphorus, P 187 mg
Potassium, K 308 mg
Proline 1.012 g
Protein 24.63 g
Retinol 7 µg
Riboflavin 0.178 mg
Selenium, Se 25.2 µg
Serine 0.946 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.072 mg
Threonine 1.084 g
Total lipid (fat) 15.29 g
Tryptophan 0.277 g
Tyrosine 0.849 g
Valine 1.113 g
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-12 3.01 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 60.3 g
Zinc, Zn 8.48 mg
