Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23070)
100 g
Alanine 1.855 g
Alcohol, ethyl 0.0 g
Arginine 2.159 g
Ash 1.12 g
Aspartic acid 2.955 g
Betaine 18.2 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 99 mg
Choline, total 101.9 mg
Copper, Cu 0.095 mg
Cryptoxanthin, beta 0 µg
Cystine 0.342 g
Energy 221 kcal
Energy 923 kJ
Fatty acids, total monounsaturated 6.4 g
Fatty acids, total polyunsaturated 0.69 g
Fatty acids, total saturated 3.0 g
Fatty acids, total trans 0.746 g
Fatty acids, total trans-monoenoic 0.746 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 5.228 g
Glycine 1.43 g
Histidine 1.059 g
Hydroxyproline 0.162 g
Iron, Fe 2.86 mg
Isoleucine 1.405 g
Leucine 2.657 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.888 g
Magnesium, Mg 21 mg
Manganese, Mn 0.017 mg
Methionine 0.936 g
Niacin 4.22 mg
Pantothenic acid 0.67 mg
Phenylalanine 1.251 g
Phosphorus, P 212 mg
Potassium, K 292 mg
Proline 1.321 g
Protein 32.1 g
Retinol 2 µg
Riboflavin 0.24 mg
Selenium, Se 34.3 µg
Serine 1.261 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.454 g
Total lipid (fat) 10.24 g
Tryptophan 0.368 g
Tyrosine 1.138 g
Valine 1.485 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.295 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 57.54 g
Zinc, Zn 10.94 mg
