Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw (23513)
100 g
Alanine 1.187 g
Alcohol, ethyl 0.0 g
Arginine 1.323 g
Ash 1.17 g
Aspartic acid 1.957 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0 µg
Cystine 0.211 g
Energy 129 kcal
Energy 540 kJ
Fatty acids, total monounsaturated 1.965 g
Fatty acids, total polyunsaturated 0.286 g
Fatty acids, total saturated 1.414 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.147 g
Glycine 0.933 g
Histidine 0.633 g
Hydroxyproline 0.091 g
Iron, Fe 2.35 mg
Isoleucine 1.014 g
Leucine 1.735 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.842 g
Magnesium, Mg 22 mg
Methionine 0.557 g
Niacin 3.444 mg
Phenylalanine 0.851 g
Phosphorus, P 192 mg
Potassium, K 354 mg
Proline 0.83 g
Protein 19.63 g
Retinol 0 µg
Riboflavin 0.194 mg
Selenium, Se 30.0 µg
Serine 0.788 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.12 mg
Threonine 0.907 g
Total lipid (fat) 5.02 g
Tryptophan 0.212 g
Tyrosine 0.719 g
Valine 1.062 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.21 µg
Vitamin B-6 0.406 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.13 mg
Water 73.41 g
Zinc, Zn 4.83 mg
