Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted (23515)
100 g
Alanine 1.594 g
Alcohol, ethyl 0.0 g
Arginine 1.776 g
Ash 1.17 g
Aspartic acid 2.628 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 0 µg
Cystine 0.283 g
Energy 173 kcal
Energy 726 kJ
Fatty acids, total monounsaturated 3.294 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 2.144 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.226 g
Glycine 1.253 g
Histidine 0.85 g
Hydroxyproline 0.122 g
Iron, Fe 3.09 mg
Isoleucine 1.361 g
Leucine 2.331 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.474 g
Magnesium, Mg 22 mg
Methionine 0.748 g
Niacin 3.469 mg
Phenylalanine 1.143 g
Phosphorus, P 215 mg
Potassium, K 372 mg
Proline 1.115 g
Protein 26.36 g
Retinol 0 µg
Riboflavin 0.247 mg
Selenium, Se 30.0 µg
Serine 1.058 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.089 mg
Threonine 1.219 g
Total lipid (fat) 6.75 g
Tryptophan 0.285 g
Tyrosine 0.966 g
Valine 1.426 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.02 µg
Vitamin B-6 0.273 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.17 mg
Water 64.92 g
Zinc, Zn 6.39 mg
