Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (13940)
100 g
Alanine 1.698 g
Alcohol, ethyl 0.0 g
Arginine 1.893 g
Ash 1.3 g
Aspartic acid 2.8 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 90 mg
Choline, total 107.0 mg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 0 µg
Cystine 0.302 g
Energy 172 kcal
Energy 721 kJ
Fatty acids, total monounsaturated 2.92 g
Fatty acids, total polyunsaturated 0.34 g
Fatty acids, total saturated 2.15 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.503 g
Glycine 1.335 g
Histidine 0.906 g
Hydroxyproline 0.13 g
Iron, Fe 3.19 mg
Isoleucine 1.451 g
Leucine 2.483 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.636 g
Magnesium, Mg 22 mg
Methionine 0.797 g
Niacin 3.696 mg
Phenylalanine 1.218 g
Phosphorus, P 222 mg
Potassium, K 384 mg
Proline 1.188 g
Protein 28.09 g
Retinol 0 µg
Riboflavin 0.264 mg
Selenium, Se 30.0 µg
Serine 1.127 g
Sodium, Na 74 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.094 mg
Threonine 1.298 g
Total lipid (fat) 5.82 g
Tryptophan 0.303 g
Tyrosine 1.03 g
Valine 1.519 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.291 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Water 64.21 g
Zinc, Zn 6.39 mg
