Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23514)
100 g
Alanine 1.621 g
Alcohol, ethyl 0.0 g
Arginine 1.807 g
Ash 1.2 g
Aspartic acid 2.674 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 102.2 mg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 0 µg
Cystine 0.288 g
Energy 172 kcal
Energy 718 kJ
Fatty acids, total monounsaturated 3.27 g
Fatty acids, total polyunsaturated 0.287 g
Fatty acids, total saturated 2.037 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.299 g
Glycine 1.275 g
Histidine 0.865 g
Hydroxyproline 0.124 g
Iron, Fe 3.2 mg
Isoleucine 1.385 g
Leucine 2.371 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.517 g
Magnesium, Mg 22 mg
Methionine 0.761 g
Niacin 3.529 mg
Phenylalanine 1.163 g
Phosphorus, P 222 mg
Potassium, K 385 mg
Proline 1.134 g
Protein 26.82 g
Retinol 0 µg
Riboflavin 0.252 mg
Selenium, Se 30.0 µg
Serine 1.076 g
Sodium, Na 74 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 1.24 g
Total lipid (fat) 6.34 g
Tryptophan 0.289 g
Tyrosine 0.983 g
Valine 1.45 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.07 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.278 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Water 64.32 g
Zinc, Zn 6.39 mg
