Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23552)
100 g
Alanine 1.553 g
Alcohol, ethyl 0.0 g
Arginine 1.729 g
Ash 1.15 g
Aspartic acid 2.556 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 97.9 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.276 g
Energy 207 kcal
Energy 868 kJ
Fatty acids, total monounsaturated 5.179 g
Fatty acids, total polyunsaturated 0.455 g
Fatty acids, total saturated 3.904 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.113 g
Glycine 1.227 g
Histidine 0.83 g
Hydroxyproline 0.115 g
Iron, Fe 3.05 mg
Isoleucine 1.322 g
Leucine 2.265 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.404 g
Magnesium, Mg 21 mg
Manganese, Mn 0.0 mg
Methionine 0.727 g
Niacin 3.393 mg
Pantothenic acid 0.671 mg
Phenylalanine 1.111 g
Phosphorus, P 212 mg
Potassium, K 367 mg
Proline 1.088 g
Protein 25.7 g
Retinol 0 µg
Riboflavin 0.24 mg
Selenium, Se 29.1 µg
Serine 1.03 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.086 mg
Threonine 1.186 g
Total lipid (fat) 10.84 g
Tryptophan 0.278 g
Tyrosine 0.94 g
Valine 1.386 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.97 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.268 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Water 61.09 g
Zinc, Zn 6.04 mg
