Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (13817)
100 g
Alanine 1.024 g
Alcohol, ethyl 0.0 g
Arginine 1.073 g
Ash 0.81 g
Aspartic acid 1.552 g
Betaine 10.4 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.97 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Choline, total 70.9 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 0 µg
Cystine 0.19 g
Energy 1123 kJ
Energy 268 kcal
Fatty acids, total monounsaturated 9.36 g
Fatty acids, total polyunsaturated 0.78 g
Fatty acids, total saturated 8.59 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.552 g
Glycine 0.927 g
Histidine 0.581 g
Iron, Fe 2.01 mg
Isoleucine 0.764 g
Leucine 1.342 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.413 g
Magnesium, Mg 17 mg
Manganese, Mn 0.012 mg
Methionine 0.435 g
Niacin 2.17 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.663 g
Phosphorus, P 160 mg
Potassium, K 267 mg
Proline 0.75 g
Protein 16.98 g
Riboflavin 0.17 mg
Selenium, Se 16.2 µg
Serine 0.649 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.742 g
Total lipid (fat) 21.31 g
Tryptophan 0.19 g
Tyrosine 0.571 g
Valine 0.826 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.36 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 59.93 g
Zinc, Zn 4.9 mg
