Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw (23631)
100 g
Alanine 1.353 g
Alcohol, ethyl 0.0 g
Arginine 1.439 g
Ash 1.0 g
Aspartic acid 2.027 g
Betaine 13.7 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 93.0 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.287 g
Energy 125 kcal
Energy 523 kJ
Fatty acids, total monounsaturated 1.392 g
Fatty acids, total polyunsaturated 0.157 g
Fatty acids, total saturated 1.232 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.341 g
Glycine 1.355 g
Histidine 0.71 g
Hydroxyproline 0.234 g
Iron, Fe 1.86 mg
Isoleucine 1.013 g
Leucine 1.77 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.881 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.58 g
Niacin 4.908 mg
Pantothenic acid 0.654 mg
Phenylalanine 0.879 g
Phosphorus, P 204 mg
Potassium, K 339 mg
Proline 1.061 g
Protein 22.26 g
Retinol 0 µg
Riboflavin 0.146 mg
Selenium, Se 27.6 µg
Serine 0.877 g
Sodium, Na 77 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.085 mg
Threonine 0.889 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 3.32 g
Tryptophan 0.146 g
Tyrosine 0.709 g
Valine 1.104 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.77 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.556 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 74.12 g
Zinc, Zn 5.68 mg
