Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw (23612)
100 g
Alanine 1.335 g
Alcohol, ethyl 0.0 g
Arginine 1.42 g
Ash 1.02 g
Aspartic acid 2.0 g
Betaine 13.5 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 91.7 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.283 g
Energy 139 kcal
Energy 583 kJ
Fatty acids, total monounsaturated 2.119 g
Fatty acids, total polyunsaturated 0.232 g
Fatty acids, total saturated 1.875 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.296 g
Glycine 1.337 g
Histidine 0.701 g
Hydroxyproline 0.231 g
Iron, Fe 2.02 mg
Isoleucine 0.999 g
Leucine 1.746 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.855 g
Magnesium, Mg 23 mg
Manganese, Mn 0.015 mg
Methionine 0.572 g
Niacin 5.221 mg
Pantothenic acid 0.654 mg
Phenylalanine 0.867 g
Phosphorus, P 201 mg
Potassium, K 332 mg
Proline 1.047 g
Protein 21.96 g
Retinol 0 µg
Riboflavin 0.168 mg
Selenium, Se 24.5 µg
Serine 0.865 g
Sodium, Na 74 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 0.877 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.05 g
Tryptophan 0.144 g
Tyrosine 0.7 g
Valine 1.089 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.11 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.489 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 72.51 g
Zinc, Zn 5.48 mg
