Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (23614)
100 g
Alanine 2.11 g
Alcohol, ethyl 0.0 g
Arginine 2.245 g
Ash 1.03 g
Aspartic acid 3.162 g
Betaine 17.4 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 106 mg
Choline, total 132.2 mg
Copper, Cu 0.129 mg
Cryptoxanthin, beta 0 µg
Cystine 0.448 g
Energy 224 kcal
Energy 936 kJ
Fatty acids, total monounsaturated 3.561 g
Fatty acids, total polyunsaturated 0.308 g
Fatty acids, total saturated 3.17 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 5.212 g
Glycine 2.114 g
Histidine 1.108 g
Hydroxyproline 0.365 g
Iron, Fe 3.04 mg
Isoleucine 1.579 g
Leucine 2.762 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.934 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.904 g
Niacin 5.243 mg
Pantothenic acid 0.682 mg
Phenylalanine 1.371 g
Phosphorus, P 213 mg
Potassium, K 275 mg
Proline 1.655 g
Protein 34.72 g
Retinol 0 µg
Riboflavin 0.231 mg
Selenium, Se 34.7 µg
Serine 1.367 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.387 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.37 g
Tryptophan 0.228 g
Tyrosine 1.106 g
Valine 1.722 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.69 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.344 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 56.39 g
Zinc, Zn 8.2 mg
