Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (23602)
100 g
Alanine 2.107 g
Alcohol, ethyl 0.0 g
Arginine 2.241 g
Ash 1.02 g
Aspartic acid 3.157 g
Betaine 17.3 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 104 mg
Choline, total 132.0 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Cystine 0.447 g
Energy 214 kcal
Energy 897 kJ
Fatty acids, total monounsaturated 3.132 g
Fatty acids, total polyunsaturated 0.273 g
Fatty acids, total saturated 2.788 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 5.203 g
Glycine 2.11 g
Histidine 1.106 g
Hydroxyproline 0.364 g
Iron, Fe 2.93 mg
Isoleucine 1.577 g
Leucine 2.757 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.929 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.903 g
Niacin 5.044 mg
Pantothenic acid 0.682 mg
Phenylalanine 1.369 g
Phosphorus, P 213 mg
Potassium, K 277 mg
Proline 1.652 g
Protein 34.66 g
Retinol 0 µg
Riboflavin 0.217 mg
Selenium, Se 35.4 µg
Serine 1.365 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.385 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.36 g
Tryptophan 0.228 g
Tyrosine 1.104 g
Valine 1.719 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.332 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 57.84 g
Zinc, Zn 8.32 mg
