Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13809)
100 g
Alanine 1.142 g
Alcohol, ethyl 0.0 g
Arginine 1.214 g
Ash 0.86 g
Aspartic acid 1.711 g
Betaine 11.8 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 91 mg
Choline, total 80.3 mg
Copper, Cu 0.081 mg
Cryptoxanthin, beta 0 µg
Cystine 0.242 g
Energy 1022 kJ
Energy 244 kcal
Fatty acids, total monounsaturated 7.697 g
Fatty acids, total polyunsaturated 0.684 g
Fatty acids, total saturated 7.254 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 2.819 g
Glycine 1.144 g
Histidine 0.599 g
Hydroxyproline 0.197 g
Iron, Fe 1.67 mg
Isoleucine 0.854 g
Leucine 1.494 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.587 g
Magnesium, Mg 19 mg
Manganese, Mn 0.011 mg
Methionine 0.489 g
Niacin 4.331 mg
Pantothenic acid 0.553 mg
Phenylalanine 0.742 g
Phosphorus, P 174 mg
Potassium, K 290 mg
Proline 0.895 g
Protein 19.23 g
Retinol 0 µg
Riboflavin 0.139 mg
Selenium, Se 20.3 µg
Serine 0.74 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.75 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 17.98 g
Tryptophan 0.123 g
Tyrosine 0.598 g
Valine 0.932 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.65 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.456 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 62.33 g
Zinc, Zn 4.54 mg
