Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13807)
100 g
Alanine 1.065 g
Alcohol, ethyl 0.0 g
Arginine 1.116 g
Ash 0.82 g
Aspartic acid 1.613 g
Betaine 10.8 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.59 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 73.7 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.198 g
Energy 1117 kJ
Energy 267 kcal
Fatty acids, total monounsaturated 9.53 g
Fatty acids, total polyunsaturated 0.69 g
Fatty acids, total saturated 8.42 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 2.652 g
Glycine 0.963 g
Histidine 0.604 g
Iron, Fe 1.69 mg
Isoleucine 0.794 g
Leucine 1.395 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.469 g
Magnesium, Mg 18 mg
Manganese, Mn 0.012 mg
Methionine 0.452 g
Niacin 3.12 mg
Pantothenic acid 0.3 mg
Phenylalanine 0.689 g
Phosphorus, P 166 mg
Potassium, K 264 mg
Proline 0.78 g
Protein 17.65 g
Riboflavin 0.15 mg
Selenium, Se 15.2 µg
Serine 0.675 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.771 g
Total lipid (fat) 20.98 g
Tryptophan 0.198 g
Tyrosine 0.593 g
Valine 0.859 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.24 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 59.96 g
Zinc, Zn 4.24 mg
