Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised (23634)
100 g
Alanine 2.017 g
Alcohol, ethyl 0.0 g
Arginine 2.145 g
Ash 1.05 g
Aspartic acid 3.022 g
Betaine 16.6 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 126.4 mg
Copper, Cu 0.109 mg
Cryptoxanthin, beta 0 µg
Cystine 0.428 g
Energy 189 kcal
Energy 789 kJ
Fatty acids, total monounsaturated 2.216 g
Fatty acids, total polyunsaturated 0.18 g
Fatty acids, total saturated 1.973 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 4.981 g
Glycine 2.02 g
Histidine 1.059 g
Hydroxyproline 0.349 g
Iron, Fe 2.81 mg
Isoleucine 1.509 g
Leucine 2.639 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.804 g
Magnesium, Mg 22 mg
Manganese, Mn 0.012 mg
Methionine 0.864 g
Niacin 4.801 mg
Pantothenic acid 0.654 mg
Phenylalanine 1.31 g
Phosphorus, P 209 mg
Potassium, K 273 mg
Proline 1.582 g
Protein 33.18 g
Retinol 0 µg
Riboflavin 0.204 mg
Selenium, Se 38.3 µg
Serine 1.307 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.325 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.21 g
Tryptophan 0.218 g
Tyrosine 1.057 g
Valine 1.646 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.24 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.308 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 61.39 g
Zinc, Zn 8.19 mg
