Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13055)
100 g
Alanine 1.761 g
Alcohol, ethyl 0.0 g
Arginine 1.873 g
Ash 0.93 g
Aspartic acid 2.639 g
Betaine 14.5 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 107 mg
Choline, total 110.3 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0 µg
Cystine 0.374 g
Energy 1173 kJ
Energy 280 kcal
Fatty acids, total monounsaturated 7.481 g
Fatty acids, total polyunsaturated 0.642 g
Fatty acids, total saturated 6.888 g
Fiber, total dietary 0.0 g
Fluoride, F 22.4 µg
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.349 g
Glycine 1.764 g
Histidine 0.925 g
Hydroxyproline 0.304 g
Iron, Fe 2.4 mg
Isoleucine 1.318 g
Leucine 2.304 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.448 g
Magnesium, Mg 19 mg
Manganese, Mn 0.01 mg
Methionine 0.754 g
Niacin 4.175 mg
Pantothenic acid 0.572 mg
Phenylalanine 1.144 g
Phosphorus, P 180 mg
Potassium, K 237 mg
Proline 1.381 g
Protein 28.97 g
Retinol 0 µg
Riboflavin 0.158 mg
Selenium, Se 28.1 µg
Serine 1.141 g
Sodium, Na 49 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.063 mg
Threonine 1.157 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 17.37 g
Tryptophan 0.19 g
Tyrosine 0.923 g
Valine 1.437 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.92 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.285 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.8 µg
Water 53.39 g
Zinc, Zn 6.92 mg
