Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13805)
100 g
Alanine 1.17 g
Alcohol, ethyl 0.0 g
Arginine 1.245 g
Ash 0.81 g
Aspartic acid 1.753 g
Betaine 11.0 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 92 mg
Choline, total 74.9 mg
Copper, Cu 0.077 mg
Cryptoxanthin, beta 0 µg
Cystine 0.248 g
Energy 1158 kJ
Energy 277 kcal
Fatty acids, total monounsaturated 9.498 g
Fatty acids, total polyunsaturated 0.844 g
Fatty acids, total saturated 8.951 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 2.89 g
Glycine 1.172 g
Histidine 0.614 g
Hydroxyproline 0.202 g
Iron, Fe 1.59 mg
Isoleucine 0.876 g
Leucine 1.531 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.627 g
Magnesium, Mg 18 mg
Manganese, Mn 0.011 mg
Methionine 0.501 g
Niacin 4.041 mg
Pantothenic acid 0.516 mg
Phenylalanine 0.76 g
Phosphorus, P 165 mg
Potassium, K 276 mg
Proline 0.918 g
Protein 17.94 g
Retinol 0 µg
Riboflavin 0.13 mg
Selenium, Se 19.4 µg
Serine 0.758 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.065 mg
Threonine 0.769 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 22.18 g
Tryptophan 0.127 g
Tyrosine 0.613 g
Valine 0.955 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.54 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.425 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 59.07 g
Zinc, Zn 4.32 mg
