Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13165)
100 g
Alanine 1.958 g
Alcohol, ethyl 0.0 g
Arginine 2.083 g
Ash 1.09 g
Aspartic acid 2.934 g
Betaine 16.1 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 92 mg
Choline, total 122.7 mg
Copper, Cu 0.122 mg
Cryptoxanthin, beta 0 µg
Cystine 0.416 g
Energy 221 kcal
Energy 924 kJ
Fatty acids, total monounsaturated 3.975 g
Fatty acids, total polyunsaturated 0.341 g
Fatty acids, total saturated 3.638 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.836 g
Glycine 1.961 g
Histidine 1.028 g
Hydroxyproline 0.338 g
Iron, Fe 2.75 mg
Isoleucine 1.465 g
Leucine 2.562 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.722 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.839 g
Niacin 4.496 mg
Pantothenic acid 0.634 mg
Phenylalanine 1.272 g
Phosphorus, P 191 mg
Potassium, K 254 mg
Proline 1.536 g
Protein 32.21 g
Retinol 0 µg
Riboflavin 0.206 mg
Selenium, Se 29.3 µg
Serine 1.269 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.061 mg
Threonine 1.287 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.24 g
Tryptophan 0.212 g
Tyrosine 1.026 g
Valine 1.598 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.62 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.313 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 58.42 g
Zinc, Zn 7.23 mg
