Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw (13597)
100 g
Alanine 1.257 g
Alcohol, ethyl 0.0 g
Arginine 1.462 g
Ash 1.07 g
Aspartic acid 2.002 g
Betaine 11.1 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 62.2 mg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 0 µg
Cystine 0.231 g
Energy 124 kcal
Energy 520 kJ
Fatty acids, total monounsaturated 2.3 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 1.58 g
Fatty acids, total trans 0.185 g
Fatty acids, total trans-monoenoic 0.185 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.541 g
Glycine 0.968 g
Histidine 0.717 g
Hydroxyproline 0.11 g
Iron, Fe 2.08 mg
Isoleucine 0.952 g
Leucine 1.8 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.956 g
Magnesium, Mg 24 mg
Manganese, Mn 0.002 mg
Methionine 0.634 g
Niacin 6.205 mg
Pantothenic acid 0.77 mg
Phenylalanine 0.848 g
Phosphorus, P 218 mg
Potassium, K 353 mg
Proline 0.895 g
Protein 21.74 g
Retinol 2 µg
Riboflavin 0.165 mg
Selenium, Se 27.1 µg
Serine 0.854 g
Sodium, Na 85 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.985 g
Total lipid (fat) 4.14 g
Tryptophan 0.249 g
Tyrosine 0.771 g
Valine 1.006 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.95 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.63 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 73.43 g
Zinc, Zn 5.3 mg
