Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (23649)
100 g
Alanine 1.652 g
Alcohol, ethyl 0.0 g
Arginine 1.757 g
Ash 1.09 g
Aspartic acid 2.475 g
Betaine 13.6 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 103.5 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.351 g
Energy 179 kcal
Energy 748 kJ
Fatty acids, total monounsaturated 3.502 g
Fatty acids, total polyunsaturated 0.223 g
Fatty acids, total saturated 2.517 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.078 g
Glycine 1.654 g
Histidine 0.867 g
Hydroxyproline 0.285 g
Iron, Fe 1.68 mg
Isoleucine 1.236 g
Leucine 2.161 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.296 g
Magnesium, Mg 24 mg
Manganese, Mn 0.01 mg
Methionine 0.707 g
Niacin 7.939 mg
Pantothenic acid 0.535 mg
Phenylalanine 1.073 g
Phosphorus, P 222 mg
Potassium, K 359 mg
Proline 1.295 g
Protein 27.17 g
Retinol 0 µg
Riboflavin 0.144 mg
Selenium, Se 34.1 µg
Serine 1.07 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 1.085 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.95 g
Tryptophan 0.179 g
Tyrosine 0.866 g
Valine 1.348 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.6 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 65.55 g
Zinc, Zn 5.0 mg
