Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw (13956)
100 g
Alanine 1.255 g
Alcohol, ethyl 0.0 g
Arginine 1.335 g
Ash 1.0 g
Aspartic acid 1.88 g
Betaine 12.7 mg
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 86.2 mg
Copper, Cu 0.067 mg
Cryptoxanthin, beta 0 µg
Cystine 0.266 g
Energy 174 kcal
Energy 728 kJ
Fatty acids, total monounsaturated 4.724 g
Fatty acids, total polyunsaturated 0.438 g
Fatty acids, total saturated 3.493 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 3.099 g
Glycine 1.257 g
Histidine 0.659 g
Hydroxyproline 0.217 g
Iron, Fe 1.47 mg
Isoleucine 0.939 g
Leucine 1.642 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.745 g
Magnesium, Mg 21 mg
Manganese, Mn 0.013 mg
Methionine 0.538 g
Niacin 6.658 mg
Pantothenic acid 0.603 mg
Phenylalanine 0.815 g
Phosphorus, P 183 mg
Potassium, K 313 mg
Proline 0.984 g
Protein 20.64 g
Retinol 0 µg
Riboflavin 0.087 mg
Selenium, Se 22.1 µg
Serine 0.813 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.055 mg
Threonine 0.825 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.51 g
Tryptophan 0.136 g
Tyrosine 0.658 g
Valine 1.024 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.15 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.556 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 69.37 g
Zinc, Zn 3.61 mg
