Beef, New Zealand, imported, striploin, separable lean only, raw (23434)
100 g
Alanine 1.089 g
Alcohol, ethyl 0.0 g
Arginine 1.377 g
Ash 0.91 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.74 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 54 mg
Copper, Cu 0.055 mg
Cryptoxanthin, beta 0 µg
Energy 150 kcal
Energy 626 kJ
Fatty acids, total monounsaturated 2.814 g
Fatty acids, total polyunsaturated 0.243 g
Fatty acids, total saturated 2.488 g
Fatty acids, total trans 0.125 g
Fatty acids, total trans-monoenoic 0.125 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.919 g
Glycine 1.14 g
Histidine 0.754 g
Iron, Fe 1.61 mg
Isoleucine 0.87 g
Leucine 1.579 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.657 g
Magnesium, Mg 20 mg
Manganese, Mn 0.006 mg
Methionine 0.688 g
Niacin 4.243 mg
Pantothenic acid 0.303 mg
Phenylalanine 0.814 g
Phosphorus, P 177 mg
Potassium, K 309 mg
Proline 0.672 g
Protein 20.93 g
Retinol 12 µg
Riboflavin 0.086 mg
Selenium, Se 3.0 µg
Serine 0.736 g
Sodium, Na 47 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.048 mg
Threonine 0.758 g
Total lipid (fat) 7.0 g
Tryptophan 0.219 g
Tyrosine 0.704 g
Valine 0.924 g
Vitamin A, IU 41 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.71 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.316 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.0 mg
Water 70.41 g
Zinc, Zn 2.76 mg
