Beef, New Zealand, imported, rump centre, separable lean only, raw (23466)
100 g
Alanine 1.131 g
Alcohol, ethyl 0.0 g
Arginine 1.43 g
Ash 0.97 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Energy 141 kcal
Energy 592 kJ
Fatty acids, total monounsaturated 2.045 g
Fatty acids, total polyunsaturated 0.295 g
Fatty acids, total saturated 1.999 g
Fatty acids, total trans 0.133 g
Fatty acids, total trans-monoenoic 0.133 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 3.032 g
Glycine 1.184 g
Histidine 0.783 g
Iron, Fe 2.3 mg
Isoleucine 0.904 g
Leucine 1.64 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.721 g
Magnesium, Mg 22 mg
Manganese, Mn 0.01 mg
Methionine 0.715 g
Niacin 2.729 mg
Pantothenic acid 0.581 mg
Phenylalanine 0.845 g
Phosphorus, P 191 mg
Potassium, K 343 mg
Proline 0.698 g
Protein 21.74 g
Retinol 7 µg
Riboflavin 0.118 mg
Selenium, Se 1.5 µg
Serine 0.764 g
Sodium, Na 49 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 0.787 g
Total lipid (fat) 6.05 g
Tryptophan 0.228 g
Tyrosine 0.731 g
Valine 0.96 g
Vitamin A, IU 24 IU
Vitamin A, RAE 7 µg
Vitamin B-12 2.15 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.276 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Water 72.22 g
Zinc, Zn 3.46 mg
