Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried (23465)
100 g
Alanine 1.562 g
Alcohol, ethyl 0.0 g
Arginine 1.974 g
Ash 1.37 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Copper, Cu 0.144 mg
Cryptoxanthin, beta 0 µg
Energy 192 kcal
Energy 802 kJ
Fatty acids, total monounsaturated 2.776 g
Fatty acids, total polyunsaturated 0.406 g
Fatty acids, total saturated 2.795 g
Fatty acids, total trans 0.173 g
Fatty acids, total trans-monoenoic 0.173 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 4.185 g
Glycine 1.634 g
Histidine 1.081 g
Iron, Fe 2.95 mg
Isoleucine 1.248 g
Leucine 2.264 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.376 g
Magnesium, Mg 29 mg
Manganese, Mn 0.012 mg
Methionine 0.987 g
Niacin 3.904 mg
Pantothenic acid 0.772 mg
Phenylalanine 1.167 g
Phosphorus, P 253 mg
Potassium, K 425 mg
Proline 0.963 g
Protein 30.01 g
Retinol 12 µg
Riboflavin 0.198 mg
Selenium, Se 1.9 µg
Serine 1.055 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.081 mg
Threonine 1.087 g
Total lipid (fat) 7.96 g
Tryptophan 0.314 g
Tyrosine 1.01 g
Valine 1.325 g
Vitamin A, IU 38 IU
Vitamin A, RAE 12 µg
Vitamin B-12 2.2 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.274 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin E, added 0.0 mg
Water 61.45 g
Zinc, Zn 4.05 mg
