Beef, New Zealand, imported, oyster blade, separable lean only, raw (23429)
100 g
Alanine 1.136 g
Alcohol, ethyl 0.0 g
Arginine 1.436 g
Ash 0.9 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 56 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0 µg
Energy 155 kcal
Energy 650 kJ
Fatty acids, total monounsaturated 2.648 g
Fatty acids, total polyunsaturated 0.268 g
Fatty acids, total saturated 2.589 g
Fatty acids, total trans 0.079 g
Fatty acids, total trans-monoenoic 0.079 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 3.045 g
Glycine 1.189 g
Histidine 0.787 g
Iron, Fe 1.95 mg
Isoleucine 0.908 g
Leucine 1.647 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.729 g
Magnesium, Mg 18 mg
Manganese, Mn 0.008 mg
Methionine 0.718 g
Niacin 2.361 mg
Pantothenic acid 0.864 mg
Phenylalanine 0.849 g
Phosphorus, P 158 mg
Potassium, K 297 mg
Proline 0.701 g
Protein 21.83 g
Retinol 12 µg
Riboflavin 0.121 mg
Selenium, Se 2.0 µg
Serine 0.767 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.054 mg
Threonine 0.791 g
Total lipid (fat) 7.56 g
Tryptophan 0.229 g
Tyrosine 0.735 g
Valine 0.964 g
Vitamin A, IU 41 IU
Vitamin A, RAE 12 µg
Vitamin B-12 2.33 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.156 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.0 mg
Water 71.68 g
Zinc, Zn 4.64 mg
