Beef, New Zealand, imported, manufacturing beef, raw (23427)
100 g
Alanine 1.105 g
Alcohol, ethyl 0.0 g
Arginine 1.396 g
Ash 1.02 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.23 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 49 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Energy 119 kcal
Energy 498 kJ
Fatty acids, total monounsaturated 1.219 g
Fatty acids, total polyunsaturated 0.226 g
Fatty acids, total saturated 1.65 g
Fatty acids, total trans 0.114 g
Fatty acids, total trans-monoenoic 0.114 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.96 g
Glycine 1.156 g
Histidine 0.765 g
Iron, Fe 1.95 mg
Isoleucine 0.883 g
Leucine 1.602 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.681 g
Magnesium, Mg 21 mg
Manganese, Mn 0.008 mg
Methionine 0.698 g
Niacin 2.908 mg
Pantothenic acid 0.532 mg
Phenylalanine 0.825 g
Phosphorus, P 182 mg
Potassium, K 340 mg
Proline 0.681 g
Protein 21.23 g
Retinol 10 µg
Riboflavin 0.107 mg
Selenium, Se 1.1 µg
Serine 0.746 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.055 mg
Threonine 0.769 g
Total lipid (fat) 3.68 g
Tryptophan 0.222 g
Tyrosine 0.714 g
Valine 0.937 g
Vitamin A, IU 32 IU
Vitamin A, RAE 10 µg
Vitamin B-12 1.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.194 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.0 mg
Water 73.84 g
Zinc, Zn 4.28 mg
