Beef, New Zealand, imported, inside, raw (23418)
100 g
Alanine 1.153 g
Alcohol, ethyl 0.0 g
Arginine 1.458 g
Ash 1.03 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.1 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Energy 128 kcal
Energy 537 kJ
Fatty acids, total monounsaturated 1.541 g
Fatty acids, total polyunsaturated 0.228 g
Fatty acids, total saturated 1.528 g
Fatty acids, total trans 0.082 g
Fatty acids, total trans-monoenoic 0.082 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 3.09 g
Glycine 1.207 g
Histidine 0.798 g
Iron, Fe 2.27 mg
Isoleucine 0.921 g
Leucine 1.672 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.754 g
Magnesium, Mg 22 mg
Manganese, Mn 0.008 mg
Methionine 0.729 g
Niacin 3.955 mg
Pantothenic acid 0.282 mg
Phenylalanine 0.862 g
Phosphorus, P 198 mg
Potassium, K 338 mg
Proline 0.711 g
Protein 22.16 g
Retinol 8 µg
Riboflavin 0.072 mg
Selenium, Se 1.4 µg
Serine 0.779 g
Sodium, Na 40 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.058 mg
Threonine 0.802 g
Total lipid (fat) 4.36 g
Tryptophan 0.232 g
Tyrosine 0.746 g
Valine 0.978 g
Vitamin A, IU 25 IU
Vitamin A, RAE 8 µg
Vitamin B-12 1.65 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.367 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Water 72.35 g
Zinc, Zn 2.93 mg
