Beef, New Zealand, imported, flat, separable lean only, raw (23413)
100 g
Alanine 1.109 g
Alcohol, ethyl 0.0 g
Arginine 1.401 g
Ash 0.92 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Energy 154 kcal
Energy 646 kJ
Fatty acids, total monounsaturated 3.144 g
Fatty acids, total polyunsaturated 0.328 g
Fatty acids, total saturated 2.525 g
Fatty acids, total trans 0.147 g
Fatty acids, total trans-monoenoic 0.147 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.971 g
Glycine 1.16 g
Histidine 0.767 g
Iron, Fe 1.9 mg
Isoleucine 0.886 g
Leucine 1.607 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.687 g
Magnesium, Mg 20 mg
Manganese, Mn 0.008 mg
Methionine 0.701 g
Niacin 3.328 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.828 g
Phosphorus, P 175 mg
Potassium, K 291 mg
Proline 0.684 g
Protein 21.3 g
Retinol 11 µg
Riboflavin 0.14 mg
Selenium, Se 1.0 µg
Serine 0.749 g
Sodium, Na 50 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.045 mg
Threonine 0.771 g
Total lipid (fat) 7.69 g
Tryptophan 0.223 g
Tyrosine 0.717 g
Valine 0.94 g
Vitamin A, IU 36 IU
Vitamin A, RAE 11 µg
Vitamin B-12 2.85 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.276 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin E, added 0.0 mg
Water 70.81 g
Zinc, Zn 5.44 mg
