Beef, New Zealand, imported, flank, separable lean only, cooked, braised (23410)
100 g
Alanine 1.6 g
Alcohol, ethyl 0.0 g
Arginine 2.023 g
Ash 0.67 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 0 µg
Energy 194 kcal
Energy 813 kJ
Fatty acids, total monounsaturated 2.712 g
Fatty acids, total polyunsaturated 0.288 g
Fatty acids, total saturated 2.862 g
Fatty acids, total trans 0.117 g
Fatty acids, total trans-monoenoic 0.117 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 4.288 g
Glycine 1.675 g
Histidine 1.108 g
Iron, Fe 2.41 mg
Isoleucine 1.278 g
Leucine 2.32 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.434 g
Magnesium, Mg 18 mg
Manganese, Mn 0.011 mg
Methionine 1.011 g
Niacin 3.467 mg
Pantothenic acid 0.13 mg
Phenylalanine 1.195 g
Phosphorus, P 141 mg
Potassium, K 192 mg
Proline 0.987 g
Protein 30.75 g
Retinol 11 µg
Riboflavin 0.086 mg
Selenium, Se 5.5 µg
Serine 1.081 g
Sodium, Na 28 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.021 mg
Threonine 1.113 g
Total lipid (fat) 7.92 g
Tryptophan 0.322 g
Tyrosine 1.034 g
Valine 1.357 g
Vitamin A, IU 38 IU
Vitamin A, RAE 11 µg
Vitamin B-12 1.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.95 mg
Vitamin E, added 0.0 mg
Water 61.51 g
Zinc, Zn 6.89 mg
