Beef, New Zealand, imported, eye round, separable lean only, raw (23409)
100 g
Alanine 1.049 g
Alcohol, ethyl 0.0 g
Arginine 1.325 g
Ash 1.02 g
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 1.35 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 47 mg
Copper, Cu 0.048 mg
Cryptoxanthin, beta 0 µg
Energy 116 kcal
Energy 486 kJ
Fatty acids, total monounsaturated 1.009 g
Fatty acids, total polyunsaturated 0.198 g
Fatty acids, total saturated 0.875 g
Fatty acids, total trans 0.044 g
Fatty acids, total trans-monoenoic 0.044 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.81 g
Glycine 1.097 g
Histidine 0.726 g
Iron, Fe 1.39 mg
Isoleucine 0.838 g
Leucine 1.52 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.595 g
Magnesium, Mg 22 mg
Manganese, Mn 0.004 mg
Methionine 0.663 g
Niacin 3.494 mg
Pantothenic acid 0.265 mg
Phenylalanine 0.783 g
Phosphorus, P 192 mg
Potassium, K 352 mg
Proline 0.647 g
Protein 20.15 g
Retinol 7 µg
Riboflavin 0.07 mg
Selenium, Se 1.1 µg
Serine 0.708 g
Sodium, Na 40 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.037 mg
Threonine 0.73 g
Total lipid (fat) 3.35 g
Tryptophan 0.211 g
Tyrosine 0.678 g
Valine 0.889 g
Vitamin A, IU 24 IU
Vitamin A, RAE 7 µg
Vitamin B-12 1.14 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.329 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.0 mg
Water 74.14 g
Zinc, Zn 2.78 mg
