Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted (23408)
100 g
Alanine 1.544 g
Alcohol, ethyl 0.0 g
Arginine 1.952 g
Ash 1.15 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Copper, Cu 0.063 mg
Cryptoxanthin, beta 0 µg
Energy 164 kcal
Energy 684 kJ
Fatty acids, total monounsaturated 1.831 g
Fatty acids, total polyunsaturated 0.269 g
Fatty acids, total saturated 1.623 g
Fatty acids, total trans 0.089 g
Fatty acids, total trans-monoenoic 0.089 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 4.139 g
Glycine 1.616 g
Histidine 1.069 g
Iron, Fe 1.89 mg
Isoleucine 1.234 g
Leucine 2.239 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.35 g
Magnesium, Mg 24 mg
Manganese, Mn 0.004 mg
Methionine 0.976 g
Niacin 3.983 mg
Pantothenic acid 0.353 mg
Phenylalanine 1.154 g
Phosphorus, P 222 mg
Potassium, K 374 mg
Proline 0.953 g
Protein 29.68 g
Retinol 7 µg
Riboflavin 0.112 mg
Selenium, Se 1.8 µg
Serine 1.043 g
Sodium, Na 43 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.041 mg
Threonine 1.075 g
Total lipid (fat) 4.98 g
Tryptophan 0.311 g
Tyrosine 0.998 g
Valine 1.31 g
Vitamin A, IU 24 IU
Vitamin A, RAE 7 µg
Vitamin B-12 1.25 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.337 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.6 mg
Vitamin E, added 0.0 mg
Water 65.38 g
Zinc, Zn 3.95 mg
