Beef, New Zealand, imported, cube roll, separable lean only, raw (23407)
100 g
Alanine 1.029 g
Alcohol, ethyl 0.0 g
Arginine 1.301 g
Ash 0.91 g
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 1.38 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0 µg
Energy 161 kcal
Energy 675 kJ
Fatty acids, total monounsaturated 3.054 g
Fatty acids, total polyunsaturated 0.261 g
Fatty acids, total saturated 3.689 g
Fatty acids, total trans 0.207 g
Fatty acids, total trans-monoenoic 0.207 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.757 g
Glycine 1.077 g
Histidine 0.712 g
Iron, Fe 2.09 mg
Isoleucine 0.822 g
Leucine 1.492 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.565 g
Magnesium, Mg 20 mg
Manganese, Mn 0.009 mg
Methionine 0.65 g
Niacin 3.257 mg
Pantothenic acid 0.313 mg
Phenylalanine 0.769 g
Phosphorus, P 174 mg
Potassium, K 319 mg
Proline 0.635 g
Protein 19.77 g
Retinol 17 µg
Riboflavin 0.076 mg
Selenium, Se 4.7 µg
Serine 0.695 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.071 mg
Threonine 0.716 g
Total lipid (fat) 8.51 g
Tryptophan 0.207 g
Tyrosine 0.665 g
Valine 0.873 g
Vitamin A, IU 56 IU
Vitamin A, RAE 17 µg
Vitamin B-12 1.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Water 69.43 g
Zinc, Zn 3.66 mg
