Beef, New Zealand, imported, cube roll, separable lean and fat, raw (23455)
100 g
Alanine 0.948 g
Alcohol, ethyl 0.0 g
Arginine 1.199 g
Ash 0.83 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 1.26 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Copper, Cu 0.055 mg
Cryptoxanthin, beta 0 µg
Energy 225 kcal
Energy 941 kJ
Fatty acids, total monounsaturated 5.524 g
Fatty acids, total polyunsaturated 0.422 g
Fatty acids, total saturated 6.734 g
Fatty acids, total trans 0.488 g
Fatty acids, total trans-monoenoic 0.484 g
Fatty acids, total trans-polyenoic 0.004 g
Fiber, total dietary 0.0 g
Glutamic acid 2.541 g
Glycine 0.992 g
Histidine 0.657 g
Iron, Fe 1.91 mg
Isoleucine 0.758 g
Leucine 1.375 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.443 g
Magnesium, Mg 18 mg
Manganese, Mn 0.009 mg
Methionine 0.599 g
Niacin 3.015 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.708 g
Phosphorus, P 161 mg
Potassium, K 297 mg
Proline 0.585 g
Protein 18.22 g
Retinol 15 µg
Riboflavin 0.072 mg
Selenium, Se 4.4 µg
Serine 0.641 g
Sodium, Na 43 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.66 g
Total lipid (fat) 16.31 g
Tryptophan 0.191 g
Tyrosine 0.613 g
Valine 0.804 g
Vitamin A, IU 49 IU
Vitamin A, RAE 15 µg
Vitamin B-12 1.39 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.254 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Water 63.38 g
Zinc, Zn 3.32 mg
