Beef, New Zealand, imported, brisket point end, separable lean only, raw (23403)
100 g
Alanine 1.089 g
Alcohol, ethyl 0.0 g
Arginine 1.376 g
Ash 0.96 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 54 mg
Copper, Cu 0.102 mg
Cryptoxanthin, beta 0 µg
Energy 125 kcal
Energy 524 kJ
Fatty acids, total monounsaturated 2.279 g
Fatty acids, total polyunsaturated 0.264 g
Fatty acids, total saturated 1.648 g
Fatty acids, total trans 0.074 g
Fatty acids, total trans-monoenoic 0.074 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.918 g
Glycine 1.14 g
Histidine 0.754 g
Iron, Fe 2.06 mg
Isoleucine 0.87 g
Leucine 1.579 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.656 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.688 g
Niacin 4.335 mg
Pantothenic acid 0.268 mg
Phenylalanine 0.813 g
Phosphorus, P 189 mg
Potassium, K 321 mg
Proline 0.672 g
Protein 20.92 g
Retinol 9 µg
Riboflavin 0.052 mg
Selenium, Se 2.7 µg
Serine 0.736 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.035 mg
Threonine 0.758 g
Total lipid (fat) 4.62 g
Tryptophan 0.219 g
Tyrosine 0.704 g
Valine 0.923 g
Vitamin A, IU 28 IU
Vitamin A, RAE 9 µg
Vitamin B-12 1.39 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.322 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin E, added 0.0 mg
Water 73.75 g
Zinc, Zn 2.66 mg
