Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised (23402)
100 g
Alanine 1.796 g
Alcohol, ethyl 0.0 g
Arginine 2.27 g
Ash 0.83 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 95 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 0 µg
Energy 202 kcal
Energy 843 kJ
Fatty acids, total monounsaturated 2.976 g
Fatty acids, total polyunsaturated 0.435 g
Fatty acids, total saturated 2.22 g
Fatty acids, total trans 0.099 g
Fatty acids, total trans-monoenoic 0.099 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 4.813 g
Glycine 1.88 g
Histidine 1.243 g
Iron, Fe 2.78 mg
Isoleucine 1.435 g
Leucine 2.604 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.732 g
Magnesium, Mg 20 mg
Manganese, Mn 0.013 mg
Methionine 1.135 g
Niacin 3.485 mg
Pantothenic acid 0.0 mg
Phenylalanine 1.342 g
Phosphorus, P 167 mg
Potassium, K 178 mg
Proline 1.108 g
Protein 34.51 g
Retinol 12 µg
Riboflavin 0.117 mg
Selenium, Se 5.3 µg
Serine 1.213 g
Sodium, Na 30 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.015 mg
Threonine 1.25 g
Total lipid (fat) 7.05 g
Tryptophan 0.362 g
Tyrosine 1.161 g
Valine 1.523 g
Vitamin A, IU 41 IU
Vitamin A, RAE 12 µg
Vitamin B-12 1.18 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.195 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin E, added 0.0 mg
Water 58.64 g
Zinc, Zn 5.16 mg
