Beef, New Zealand, imported, brisket navel end, separable lean only, raw (23401)
100 g
Alanine 1.027 g
Alcohol, ethyl 0.0 g
Arginine 1.299 g
Ash 0.84 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 53 mg
Copper, Cu 0.048 mg
Cryptoxanthin, beta 0 µg
Energy 194 kcal
Energy 810 kJ
Fatty acids, total monounsaturated 5.484 g
Fatty acids, total polyunsaturated 0.385 g
Fatty acids, total saturated 4.351 g
Fatty acids, total trans 0.24 g
Fatty acids, total trans-monoenoic 0.24 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.753 g
Glycine 1.075 g
Histidine 0.711 g
Iron, Fe 1.4 mg
Isoleucine 0.821 g
Leucine 1.489 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.563 g
Magnesium, Mg 17 mg
Manganese, Mn 0.004 mg
Methionine 0.649 g
Niacin 3.578 mg
Pantothenic acid 0.325 mg
Phenylalanine 0.768 g
Phosphorus, P 148 mg
Potassium, K 277 mg
Proline 0.634 g
Protein 19.74 g
Retinol 13 µg
Riboflavin 0.1 mg
Selenium, Se 2.6 µg
Serine 0.694 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.034 mg
Threonine 0.715 g
Total lipid (fat) 12.75 g
Tryptophan 0.207 g
Tyrosine 0.664 g
Valine 0.871 g
Vitamin A, IU 43 IU
Vitamin A, RAE 13 µg
Vitamin B-12 1.97 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.237 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Water 67.95 g
Zinc, Zn 3.64 mg
