Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised (23399)
100 g
Alanine 1.527 g
Alcohol, ethyl 0.0 g
Arginine 1.93 g
Ash 0.93 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Copper, Cu 0.068 mg
Cryptoxanthin, beta 0 µg
Energy 1108 kJ
Energy 265 kcal
Fatty acids, total monounsaturated 6.997 g
Fatty acids, total polyunsaturated 0.509 g
Fatty acids, total saturated 5.527 g
Fatty acids, total trans 0.285 g
Fatty acids, total trans-monoenoic 0.285 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 4.093 g
Glycine 1.598 g
Histidine 1.057 g
Iron, Fe 1.84 mg
Isoleucine 1.22 g
Leucine 2.214 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.323 g
Magnesium, Mg 14 mg
Manganese, Mn 0.004 mg
Methionine 0.965 g
Niacin 2.45 mg
Pantothenic acid 0.0 mg
Phenylalanine 1.141 g
Phosphorus, P 113 mg
Potassium, K 142 mg
Proline 0.942 g
Protein 29.35 g
Retinol 16 µg
Riboflavin 0.093 mg
Selenium, Se 3.6 µg
Serine 1.032 g
Sodium, Na 39 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.017 mg
Threonine 1.063 g
Total lipid (fat) 16.37 g
Tryptophan 0.307 g
Tyrosine 0.987 g
Valine 1.295 g
Vitamin A, IU 53 IU
Vitamin A, RAE 16 µg
Vitamin B-12 1.34 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.102 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 9 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin E, added 0.0 mg
Water 54.88 g
Zinc, Zn 5.76 mg
