Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw (23449)
100 g
Alanine 0.823 g
Alcohol, ethyl 0.0 g
Arginine 1.04 g
Ash 0.61 g
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Copper, Cu 0.037 mg
Cryptoxanthin, beta 0 µg
Energy 1442 kJ
Energy 345 kcal
Fatty acids, total monounsaturated 10.892 g
Fatty acids, total polyunsaturated 0.766 g
Fatty acids, total saturated 12.915 g
Fatty acids, total trans 0.977 g
Fatty acids, total trans-monoenoic 0.963 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Glutamic acid 2.205 g
Glycine 0.861 g
Histidine 0.57 g
Iron, Fe 1.11 mg
Isoleucine 0.657 g
Leucine 1.193 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.252 g
Magnesium, Mg 13 mg
Manganese, Mn 0.003 mg
Methionine 0.52 g
Niacin 2.683 mg
Pantothenic acid 0.255 mg
Phenylalanine 0.615 g
Phosphorus, P 118 mg
Potassium, K 223 mg
Proline 0.507 g
Protein 15.81 g
Retinol 9 µg
Riboflavin 0.076 mg
Selenium, Se 2.5 µg
Serine 0.556 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.056 mg
Threonine 0.572 g
Total lipid (fat) 31.27 g
Tryptophan 0.166 g
Tyrosine 0.532 g
Valine 0.698 g
Vitamin A, IU 29 IU
Vitamin A, RAE 9 µg
Vitamin B-12 1.38 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.177 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Water 53.33 g
Zinc, Zn 2.66 mg
